I help widows truly love life again.
Evidence-based grief support and coaching to transition from surviving to thriving.
Many widows get stuck in survival mode.
Soon after the loss are you...
- Wondering if you're grieving the right way?
- Battling brain fog and emotional exhaustion?
- Feeling alone because no one really understands?
- Barely keeping it together for those around you?
- Uncertain about what comes next?
If you've been grieving for a while, are you…
- Wishing you were farther along?
- Afraid that your best days are behind you?
- Feeling guilty about wanting more from life again?
- Trying everything but still feeling lost day to day?
- Unsure who you are now or how to rebuild?
Whether you're in early grief or feeling stuck later on...
You deserve support that meets you exactly where you are.
Find Peace
Experience emotional stability and calm, even when grief waves hit or life feels uncertain.
Feel Confident
Trust yourself and your decisions without second-guessing every choice you make now that your person died.
Create Meaning
Build a life filled with purpose and joy that honors both your loss and your future.
I get it—not knowing what's normal or what comes next in grief is overwhelming.
I know you want to be a woman who’s navigating grief with grace. In order to do that, you need to understand what’s normal in grief and have tools that actually help you heal and rebuild.
The problem is that many widows get stuck in survival mode.
This can leave you feeling overwhelmed and uncertain about what comes next.
No matter where you are in your journey, you deserve support that meets you exactly where you are. I understand how hard this is because I’ve been there, too. When my husband Hugo suddenly died, I was 40 and completely lost, wondering if my best days were behind me and if I’d ever feel like myself again. That’s why over the last 7 years, I’ve made it my mission to help widows just like you transition from surviving to thriving.
Here’s what makes my approach unique:
- I meet you exactly where you are. Whether you need help surviving the early days or guidance to start thriving again.
- I provide evidence-based grief education so you understand what’s normal and stop wondering if you’re doing it wrong.
- I teach proven tools that regulate your nervous system so you can move through emotions instead of getting stuck in them.
- I combine grief psychology, life coaching, and somatic tools in one simple process. You don’t need more information, you need an approach that gets results.
Krista St-Germain, Master Certified Life & Grief Coach
7+
Years Specializing in
Grief & Post-Traumatic Growth
Master Certified Life Coach
2M+
Downloads of The Widowed Mom Podcast
Here’s how it works
Discover Your
Grief Stage
Take the free assessment to understand where you are and get matched to the perfect program. You'll also receive my private training with proven tools you can use immediately.
Join the Right
Program for You
Stop trying to navigate grief alone and get the expert guidance, community, and ongoing support you need.
Move Forward with Clarity and Confidence
Stop surviving and start thriving. Feel confident making decisions, wake up with purpose, and create a life filled with meaning and joy again.
“Now I feel like a completely different person— more purposeful, more present, just full of peace.”
Before working with Krista I did not believe in myself or that I could be whole. Now, I’m seeing that I can be whole without my husband and I’m starting to truly believe in myself.
Barbara S.
This program has completely changed my life. I feel like I’ve been sleepwalking through life until now, and now I feel like a completely different person—more purposeful, more present, just full of peace. I’m so well-equipped to handle anything life throws my way.
Carey H.
The program brought me back to the confident person that I was previously, and so much more. I feel now, a version of myself that l’ve never felt before.
Alexis C.
“I went from not wanting to get off my couch to knowing I can do this. My life has immensely improved and Krista’s program is what saved me.”
Annette
Join my live training
The Thriving Widow Blueprint: Why Conventional Grief Advice Fails and What Actually Works
You’ve read the grief books. You’ve listened to the podcasts. You’ve stayed busy and given it time, exactly like everyone told you to. And you’re still feeling stuck and finding it hard to imagine how you could ever be truly happy again without them.
August 19, 2026 | Wed
11:00am PT
August 20, 2026 | Thu
11:00am PT
My Signature Process:
The Healing Grief Spiral
The Healing Grief Spiral is my signature 3-step process that helps you move through grief with intention. You’ll learn to settle the storm inside, choose thoughts that serve you, and take meaningful action toward the next chapter you want to create.
Don't lose hope that life can feel meaningful…even joyful again.
Together, we’ll navigate your grief journey with evidence-based tools and expert coaching so you can heal and rebuild with clarity and confidence.
“I haven't found anything comparable. I’ve moved past 'wallowing in my grief' and am now energized about the possibilities in front of me.”
Stephanie
Listen to The Widowed Mom Podcast
Real talk, practical tools, and hope for widowed moms at every stage of grief.
Get weekly insights that help you navigate grief with grace and build a life you love. With over 300 episodes and millions of downloads, this podcast meets you exactly where you are in your journey.
- Feel less alone in your grief journey with stories from other widowed moms who truly understand what you’re going through
- Get practical tools you can use immediately to handle overwhelming emotions and make confident decisions
- Find hope for your future without guilt or pressure to “move on” faster than feels right for you
